To unlock the full potential of your brain, you need to keep it active, acute and nourish it with the right foods!
Here are a few of our tips that may help you to workout and strengthen the neurons in your brain.
1. Decrease Stress
Studies shows that chronic stress can damage the brain. Therefore, practices and activities that eliminate stress are vital to protect your brain.
Breath-focused practices such as mediation, Yoga and Tai Chi are some of the best ways to decrease stress in your life. Even just 10 minutes a day can work wonders!
Signup to a class locally or even join an online tutorial! You won’t regret it!
2. Take up cognitive training exercises.
In order to not only challenge you intellectual capacity, but also to also improve your overall mind power, engaging in cognitive training exercises, is an excellent approach.
Reading, learning a new language or playing board games, such as chess, will no doubt sharpen your mind.
3. Exercise and get your body moving
Exercising doesn't just exercise the body, it also aids in exercising the brain! Even a brisk walk, can help you maintain and increase your mental acuity.
4. Nourish your brain with antioxidants.
5. Sleep on it.
Sleep-deprivation can severely affect memory, decision-making abilities and the ability to communicate effectively.
Gadgets such as fitbits can be useful to monitor how restful your sleep is and if you are getting enough ZZZ’s.